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Join me(Louise Upton) for a unique & immersive yoga experience to take your practice to the next level.

This course has been designed for the experienced yogi who is looking to deepen their practice. The yoga practice has many layers to it and what we experience in a public class is just a little taster. This course will explore the deeper layers. It will drive you to push yourself physically & mentally.

We will begin each day with a mediation then will move into a vinyasa based practice to end the morning practice off with pranayama. We will have daily posture clinics to break down asana postures to ensure you have an understanding of the poses so you can tailor to your own bodies needs. There will be daily lectures & discussions on yogic teachings & philosophes. Yoga used to be exclusively a one on one experience, by the end of this course you will have the tools to make sure you are meeting your own individual needs.

Send me an email for more details on the training!

Post Id:
Tue, 11 Feb 2020 21:49:48 GMT