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1:15-2pm, Monday and Fridays at The Alchemy Studio

BOXILATES™ is a dynamic fusion of Mat Pilates and Fitness Boxing. It's an interval style workout that marries the functional benefits of Pilates – longer, leaner muscles and increased joint health – with the high intensity cardio and co ordination of boxing.

Sign up in advance at
https://www.thealchemy.studio/schedule

or on our all NEW BRANDED APP. Scroll to the bottom our our home page and find the links for iphone and andriods.

Original
Post Id:
490237
Posted:
Mon, 07 Oct 2019 18:16:04 GMT